Start by placing the mat on a soft surface like your bed, sofa, or yoga mat. This cushions the pressure and makes it easier to ease into, especially if you’re new to acupressure.
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Lie down slowly, letting your back, shoulders, and neck settle into the mat. Place the pillow under your neck or lower back for added support in tense areas. Adjust until you’re comfortable.
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At first, you may feel a tingling or sharp sensation- that’s normal. After a few minutes, your body begins to warm, circulation improves, and your muscles start to release. Stay for 15 to 20 minutes, or longer if it feels good.
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As you get used to the sensation, you can try using the mat on firmer surfaces like the floor. This increases the pressure and deepens the benefits. You can also stand on the mat to target your feet, or sit on it during work breaks to release tension in your lower body.

The perfect companion to the Maya Mat and Pillow, this versatile tool is designed to support your body wherever it needs relief. Its organic buckwheat filling moulds to your shape, making it ideal for everyday use.
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Place it behind your lower back during long hours at a desk for gentle support and tension release. You can also use it while lying down- under your neck, knees, or feet- for a deeper reset.
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Whether you’re resting, reading, or working, the Premium Pillow adapts to your day.